Protein is the primary nutrient and is responsible for many mechanisms in the body. Reconstruction of cells, tissues and more. Having all the necessary nutrients in the morning in the right proportion and balance and especially protein, you get full more easily, you feel full and because you nourish your muscles, your metabolism increases and as a natural consequence you lose weight, fat mainly and not muscle mass!
Economic and healthy protein sources
You get protein from various sources. There are animal and plant proteins.
What we need to pay attention to is that not all proteins are complete, because they do not include all the essential amino acids. We get most of our protein from the animal kingdom. The only complete protein in the plant kingdom is soy. There are of course protein combinations from different foods that can produce fullness. Healthy in terms of fat and fullness are eggs, whey and soy, which score almost perfectly in the relevant table. On the other hand, the low price purchase of a protein supplement does not necessarily give me everything I would need. In other words, it may be healthy, but it may not be complete!